It’s looking like most races are getting cancelled through the rest of 2020. When faced with slumps like this in the past, I’d often sign up for a race there’s nothing like good ole’ racing fear to motivate you into shape.īut with quarantine, that’s not exactly an option. I’ve been seriously struggling to get it back, even now that my foot is fine. Not only did this destroy my exercise habits, it also completely zapped my running motivation. The lingering foot pain meant I had to take time off. If you haven’t experienced it, plantar fasciitis is a real pain in the butt. This spring, something happened to me that hasn’t happened too often: I got injured. Or even just trying to run regularly, but struggling to stay motivated? Photo created by freepik – Let’s go over a list of 30 day running challenges! Lose weight by adjusting your eating habits, maintaining a healthy diet, and doing total body workouts such as the 4-Week Workout Challenge or the 12-Week Workout Plan from the adidas Training app.Start working out with a total body 4-Week Workout Challenge made especially for beginners.The 4-Week Glute Challenge, which includes many variations of glute exercises. Shape your glutes with a home workout plan. This home workout challenge combines different exercises that challenge your glutes from multiple sides and focus on single leg strength, which is really important for runners, too.ĭoing a 30-Day Squat Challenge is better than doing nothing, but for best results you need a tailored, individual plan for your goal:.Workouts recommended for runners are marked with a special symbol. A better option - do 2-3 strength workouts from this 4-Week Glute Challenge.You will get better results by using exercise variations that target different muscles in your legs and glutes.Squats are great, but glutes - especially the gluteus medius - are where runners usually lack necessary strength.But you can do a lot by strengthening your legs and glutes! Injuries are complex and there is no single prevention protocol that works best. You are a runner and want to avoid injuries
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